What is Pilates Machine Works Studio - The essence of the Pilates Machine Works studio is to understand how an individuals body moves, identify where there is resistance or discomfort, and then to re-train the muscular skeletal system to function more efficiently.
This will reduce aches and pains and will lead to an increase in mobility, strength, flexibility and confidence. Ultimately the aim is to improve well being by introducing a sound, tailor made exercise programme, combining machine work with elements of deep tissue massage and ultrasound where applicable.
Benefits of Studio Tuition - To improve body awareness- Machine Works can assist individuals by making them aware of any bodily misalignments.
